SUITABLE FOR AGES 6 – 16 YEARS OLD.
HELP THEM BECOME STRONGER, FASTER AND MORE CONFIDENT.
BUILDING STRONGER, MORE CAPABLE YOUNG PEOPLE.
YouFit Youth Training helps kids and young athletes build strength, fitness, coordination and confidence through professionally coached training designed for their age and ability.
Whether they want to improve their sporting performance, become more confident with exercise or simply get stronger and fitter, we’ll meet them where they’re at.
STRENGTH & FITNESS.
Build strong foundations and learn how to move and train correctly.
SPEED & ATHLETICISM.
Develop acceleration, agility, power and coordination.
CONFIDENCE.
Help young people feel more capable in their body, their training, and their sport.
THEY DON’T HAVE TO BE AN ATHLETE TO TRAIN.
YouFit Youth Training is suitable for kids with a wide range of abilities and goals.
It could be the child who wants to performance better on the sporting field. Or the child who simply needs an environment where they can become stronger, fitter, and more confident.
✓ Kids new to structured training
✓ Young athletes wanting to improve their sport
✓ Kids wanting to build strength and fitness
✓ Those needing more confidence with movement and exercise
✓ Athletes wanting extra training outside their usual sport
✓ Kids who enjoy being active and want a new challenge
EVERY SESSION WILL BE ADJUSTED TO SUIT THEIR AGE, EXPERIENCE, AND CURRENT ABILITY.
CHOOSE THE SUPPORT THAT SUITS THEM.
YOUTH GROUP TRAINING.
Structured small group coaching alongside other kids and young athletes.
Perfect For:
✓ Ages 6-16 years
✓ Strength & athletic development
✓ Professionally coached sessions
✓ Suitable for different abilities
✓ Supportive group environment
– Starting at $29 per week
1:1 YOUTH PERSONAL TRAINING.
For young people who would benefit from more individual attention or have a specific sporting goal.
Great For:
✓ Individual athletic development
✓ Sport specific goals
✓ Technique development
✓ Building confidence before joining groups
✓ Extra support alongside group training
– Starting at $65 per week
TRAINING THAT CARRIES OVER INTO THEIR SPORT.
MEET ELLA.
Ella has been using Youth Training consistently to help build her strength, fitness and athletic ability alongside her sport.
Her hard work has carried over into a number of areas – including improvements in cross country, soccer, long jump and sprinting.
One of the highlights for Ella was qualifying for regional-level cross country.
It’s a great example of what can happen when young athletes combine their sport with consistent strength and athletic development training.
PARENT FAQ’S
WHAT AGE IS YOUTH TRAINING FOR?
Our Youth Training program is designed for ages 6 to 16 years, with training adjusted based on age, experience and ability.
DOES MY CHILD NEED TO PLAY SPORT?
No. Youth Training is also great for kids who simply want to become fitter, stronger, and more confident.
DOES MY CHILD NEED GYM EXPERIENCE?
No. This is where they gain experience as our coaches teach them what to do and help them learn the exercises progressively.
WILL EVERY CHILD DO THE SAME WEIGHTS OR EXERCISES?
No. Training can be adjusted depending on the individual. The goal is appropriate progression rather than having every child train exactly the same way.
CAN IT HELP WITH THEIR SPORT?
Our training develops qualities such as strength, speed, power, coordination, and fitness that will compliment sporting practive.
DO YOU OFFER 1:1 PERSONAL TRAINING FOR KIDS?
Yes! We offer 1:1 Youth Personal Training for young people who need more individualised coaching.
