TRAIN WITH A PLAN. NOT JUST A WORKOUT.
YouFit Training combines strength, conditioning and functional training in structured programming designed to help you become stronger, fitter, and more capable.
Every session is coached, every exercise can be adjusted to your ability, and you’ll always know exactly what you’re doing and why.
OUR APPROACH.
WE DON’T JUST MAKE YOU SWEAT.
Anyone can put together a hard workout. We want your training to actually take you somewhere.
Our programming runs in structured training blocks so you can build strength, improve fitness, develop your technique and see genuine progress over time.
STRUCTURED PROGRAMMING.
Training designed with progression in mind.
REAL COACHING.
A coach there to teach, correct and challenge you.
TRAIN AT YOUR LEVEL.
Movements and intensity adjusted to suit you.
WHAT DOES A SESSION LOOK LIKE?
JUST SHOW UP. WE’LL HANDLE THE REST.
1 – ARRIVE.
Meet your coach, mingle with members and get ready to train.
2 – DEMO.
Your coach will thoroughly explain the workout so you can visually see the exercises, and understand correct technique, weights, movements and intensity.
3 – WARM UP.
We’ll prepare you properly for the movements and training ahead.
4 – GET COACHED.
Work hard at a level that’s appropriate for you.
5 – PROGRESS.
Keep showing up and we’ll help you to continually move forward.
