SCHEDULE

FIND A TIME THAT WORKS FOR YOU.

With early morning, daytime and afternoon sessions throughout the week, it’s easier to make training fit around work, school drop-off, and every day life.

Can’t make the same time every day? No problem. Our unlimited memberships allow you full flexibility to choose the sessions that work around your week.

WHAT DO THE DIFFERENT SESSIONS MEAN?

STRENGTH.
Build strength, improve technique and become more confident lifting weights.

Our strength sessions focus on quality movement and progressive training, with your coach helping you choose the right exercises, weights and variations for your ability.

CONDITIONING.
Improve your fitness without spending hours on a treadmill.

A combination of cardio and functional movements designed to improve your engine, work capacity and overall fitness.

HYBRID.
Where strength and conditioning comes together.

Expect a combination of functional movements and strength endurance. Challenging, fun and completely scalable.

EVERY SESSION.
EVERY FITNESS LEVEL.

You don’t need to wait until you’re fitter to start, or get back into things.

Our coaches adjust movements, weights and intensity to suit the person in front of them. That means someone walking into their first-ever session can train alongside someone who’s been with us for years – and both will get an incredible workout.

TRAIN WHILE THE KIDS ARE TAKEN CARE OF.

Our supervised creche is available during our 9am weekday sessions, making it that little bit easier to fit training around family life.

Your kiddos are welcome in any session time, completely complimentary. Our inside creche is filled with games to keep your little ones entertained, and our outside area suitable to kick a ball or skate around for older kids.